The Art Of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through The Practice Of Mindfulness & Meditation - 9781922346872

'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life. Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time. It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.

• | Author: Brooke Henderson
• | Publisher: Cascade Publishing
• | Publication Date: Feb 26, 2023
• | Number of Pages: 62 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 192234687X
• | ISBN-13: 9781922346872