Girl Empowered: You are Worthy A Guide to Female Empowerment and Self-Defense

You already have the tools, techniques, and abilities to protect yourself and to ensure that you receive the respect you deserve. Harness your power as an independent female and protect your emotional, physical, mental, and digital self. Including common sense techniques, guides for self confidence, habits to encourage a sense of self worth, mindfulness exercises, and self defense techniques. An overall mindful approach to self empowerment and self defense suitable for females of all ages.

• • Author: Jillian L. Amodio
• • Publisher: Independently published
• • Publication Date: Jan 02, 2019
• • Number of Pages: 103 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1792934947
• • ISBN-13: 9781792934940