I Am Worth It: Positive Affirmation Coloring Book Copybook

Use this positive affirmation copybook to make those positive affirmations sink deep inside you. One of the best ways to internalize something is to write it down. Better yet, write it many times! Then, go one better by meditating about that positive affirmation while you color in the beautiful geometric patterns bordering your positive affirmation. This unique coloring copybook will help you learn deep down inside that yes, you are worth it. 50 Positive Affirmations for you to copy a total of 60 times across a two-page spread. 50 geometric coloring patterns around the generous borders of each copybook page for you to mindfully color as you ponder each positive affirmation. College Rule - keep your handwriting neat and tidy with college rule lines. How is coloring like yoga for the mind? The simple answer is the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring combined with meditating about positive affirmations can have so many great benefits for our bodies and mind. The 50 positive affirmations in I Am Worth It are: I am worth it. I am worthy of love and joy. I am beautiful just the way I am. I am thankful for all of my efforts. I am unique and I celebrate my uniqueness. I am worthy of health, wealth and joy. I have many strengths I am sharing with others. I accept myself exactly as I am. I am confident in my abilities. I can do hard things. I appreciate every part of who I am. My life is a gift I use with confidence and joy. My happiness begins with me. I am imperfectly perfect. I am growing healthier each day. I forgive myself. I am making positive choices for myself. I love and accept myself just the way I am. I am choosing how I live my life. I love and respect myself. Good things happen to me every day. People are kind to me. I am awesome at my job. I am finding the good in every day. I am relying on myself. The more I give, the more I receive. I trust myself to make positive choices. My life is full of beauty. Making mistakes is a way I grow and learn. My pace in life is just right for me. I believe in myself. I am beautiful. I am enough. I am blessed. I am strong and I stand up for myself. I can and I will reach my dreams. I am in charge of me. I radiate success and confidence. I am loving and lovable. I find love wherever I go. I deserve the good coming my way today. Each day I wake up happy and excited. I seek out new, healthy experiences. I see others as good people trying their best. I am treated with kindness and respect. I am easily accomplishing my goals. I have so much to offer people around me. My life is getting better every day. I am intelligent, capable, and competent. I deserve to feel happy today and always. I am joyfully living my dreams. I see beauty everywhere I look. Get ready to feel good about yourself and buying I Am Worth It: Positive Affirmation Coloring Book Copybook today.

• • Author: Talia Knight
• • Publisher: Independently published
• • Publication Date: Aug 10, 2018
• • Number of Pages: 102 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1718107862
• • ISBN-13: 9781718107861