20 Minute Yoga for Men: Yoga Workout for Better Health, Better Sex and Longer Life

Yoga is proven to improve health, sex life and life expectancy. This short 20 minute workout will improve your breathing, posture and stamina. They will also make you feel better and have all the pains and itches go away. Poses shown in this book can be done quickly in succession, which will warm-up your body, or more slowly to increase stamina and perfection of the poses.Staying strong, fit and healthy in the world of Internet, TV and fast food can be a real challenge, but with the help of yoga you will be able to overcome those challenges.

• | Author: Kris Trelski
• | Publisher: Independently published
• | Publication Date: Sep 02, 2019
• | Number of Pages: 65 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1689848863
• | ISBN-13: 9781689848862