Your Weekly Journal Of Positive Wellness And Affirmations

The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing, in order to predict a more positive solution to life's challenges. Journal writing is one strategy that can be used to tell our life story, with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over the stressful situation, which can determine greater success in the overall outcome.

• • Author: Lisa Blanchfield
• • Publisher: iUniverse
• • Publication Date: Aug 01, 2016
• • Number of Pages: 48 pages
• • Language: English
• • Binding: Paperback/Psychology
• • ISBN-10: 1532001843
• • ISBN-13: 9781532001840