Mindfulness Meditation : Techniques For Self-Healing, Stress Relief, Deep Sleep And Spiritual Cleansing

With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace.

• • Author: Guided Meditation Therapy
• • Publisher: Language Learning Books
• • Publication Date: Oct 06, 2019
• • Number of Pages: 72 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1989655432
• • ISBN-13: 9781989655436