DASH Diet: Special Edition - Two Books – The DASH Diet For Weight Loss With Apple Cider Vinegar Health Benefits. Includes New Meal Plans.

DASH Diet with Apple Cider Vinegar For Maximum Health Benefits and Weight LossSpecial Edition - Two BooksWhile the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to also be a fabulous way for healthy weight loss.Apple Cider Vinegar has proven through scientific studies to cause weight loss with only 2 tablespoons a day, and the health benefits are enormous, like lowering blood pressure significantly.Book One: The Blood Pressure Diet (DASH Diet)Millions of Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you live. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure unkempt can ultimately lead to an undesirable outcome.Lowering your blood pressure through medications is only covering up the cause which is underlying. The cause is generally not the result of genetics, but the result of lifestyle, DIET and physical exercise.This book is going to discuss important topics regarding the DASH diet for weight loss and lowering blood pressure.Some topics we will discuss include: -The facts about high blood pressure-What counts as "high" for high blood pressure-The common factors to high blood pressure-Is it the foods that I eat?-Foods that can reduce high blood pressure-The basics of the DASH diet and how it can help-How sugars, fats, and salt can affect your high blood pressure-A vegan meal plan for the DASH diet-A 10-day meal plan for breakfast, lunch, and dinner. Anyone can make the choice to improve their health right now, why not make that moment right now for you? Hopefully this book can be the spark that gets you started on your journey.Book Two: Apple Vinegar BenefitsAncient Health Benefits - Apple Cider VinegarI started supplementing with apple cider vinegar many years ago and it has had dramatic effects on my health and physique. I wrote this book for newcomers to this "miracle liquid" that has been around for thousands of years. Now is the time to start - you can buy apple cider vinegar almost anywhere and it is relatively inexpensive.Common side effects of Apple Cider Vinegar Supplementation include: Natural weight loss, glowing skin, Alkaline blood levels, significantly reduces blood pressure and increases overall health.In the second part of this book, you will learn: - The History of Apple Cider Vinegar: This liquid has been used since biblical times, and probably even before that. In chapter one, you will learn all about the different ways this liquid has been used throughout history and is still used today. - Health Benefits of Apple Cider Vinegar: Did you know that apple cider vinegar can help fight diabetes, naturally lower blood pressure, alkalize your health and stabilize "hidden" disorders? Learn about the scientifically proven benefits of this liquid. - Which Type to Use: Not all apple cider vinegar is created equal. Throughout this book, you will be given tips for selecting the right type of vinegar so you can gain as many health benefits as possible. You will even learn how to make your own at home.- Precautions: When is apple cider vinegar unsafe and what should you be cautious about in regards to it? Find out in chapter five. As you can see, there's a lot to benefit from with this miracle liquid. Usd in conjunction with the DASH diet can have great positive results on your health.

• | Author: Michael D. Kaiser
• | Publisher: Independently published
• | Publication Date: Mar 05, 2019
• | Number of Pages: 215 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1798868989
• | ISBN-13: 9781798868980