The Golden Mean: Mindful Moderation In 7 Key Areas Of Life

We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.

• | Author: Anita Gadhia-Smith
• | Publisher: Iuniverse
• | Publication Date: Jul 11, 2023
• | Number of Pages: 114 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1663254443
• | ISBN-13: 9781663254443