New Harbinger Publications
Dbt Skills For Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
Dbt Skills For Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
ISBN-13: 9781648481055
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Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!
- | Author: Emma Lauer
- | Publisher: New Harbinger Publications
- | Publication Date: Jul 01, 2023
- | Number of Pages: 176 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1648481051
- | ISBN-13: 9781648481055
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