Sugarless: A 7-Step Plan To Uncover Hidden Sugars, Curb Your Cravings, And Conquer Your Addiction

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena--a pioneering neuroscientist on food addiction--spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.

• • Author: Nicole M. Avena
• • Publisher: Union Square & Co.
• • Publication Date: Dec 19, 2023
• • Number of Pages: 336 pages
• • Language: English
• • Binding: Hardcover
• • ISBN-10: 1454947802
• • ISBN-13: 9781454947806